Simply stated, there are many different types of meditations, and each person has their own way of creating the experience. Some options: sitting very still and being blank, guided meditations, movement – such as walking or exercising as meditation, active breathing or chanting, focus on the third eye between the eyebrows (can make some people very dizzy), focus on the heart center. One of my favorites is what I call “ceiling time”. Lie on your bed and stare at the ceiling until all your thoughts just process through and soon you are zoned out on a spider or a crack or whatever with no thought at all.
For most people it takes time to get good at it. To start, everyday, sit and blank your mind for at least 5 minutes.
*The ultimate goal is to recognize and feel your Divine Essence. First you have to have had an experience with that presence within you.
As I advanced in Reiki and Karuna Reiki principles and practices, performing numerous attunements, it became easier and easier for me to assist my clients into very deep meditations. My counseling and readings, one on one and~or group sessions activate sensitivity awareness. I began channeling insights and answers and quickly began recognizing where energy gets obstructed. I have found numerous ways to create brightening and free-flowing energy in my clients. Clients meditate with me more easily and a path is created within them to find that wonderful feeling and access awesome awakenings on their own. Sometimes a few sessions can open the door. Other times a client feels a change right away.
*Meditation to me is indulging in awareness. It is blissful. I feel great joy in service sharing this practice with others.
Clairvoyance awakens when you meet with yourself in the deepest recesses of the unconscious. You will discover great love and creative powers. Allow stillness to assist the interpretation of what becomes conscious. Listen to your dream’s metaphors, symbolic images and meanings from your Higher Self perspective. Dreams not only unfold in your sleep, but also when you are awake. Your awareness of intuitional gifts begin to manifest. Clairvoyance (clear sight) of your very own design will become activated. Everyone experiences differently. Clairvoyance can be pictures, geometric shapes, a scene, colors, even words written, etc… A subcategory of clairvoyance, clairsentience, is feelings of all kinds, sensations in the body, a feeling in the room, or an energy nearby, etc. Another version of clairvoyance is clairaudience which is intuitive hearing. You may hear music, tones, words in your own voice or others’, including guardians. Claircognizance is really wild. You just know and sometimes you don’t know how to explain why. “How do you know?” “I don’t know. I just know.” There are many more ways you can sense these subtleties. I’m excited to discover and explore your special gifts!