Sitting in silence is not just being peaceful, blank and still to let go of dramas and discomforts of every day life. It’s more than that.The heart widens and spirit rushes in to remind you of who you truly are and how you are connected to all there is around you, nearby and in all of existence. Yet, this grand adventure will slow you down, contain and brighten you in tranquility and calm. Setting the stage for this experience is necessary. First, you must have the opportunity to release self imposed blocks through agitation. Allow what needs to release whether in words, actions, contemplation, tears, anger, etc…. Seasons and cycles, death and rebirth fade into Oneness in Stillness in your true nature.